The Best Way to Eat Avocados: Avocado Pasta

This is a quickie! Quick and easy recipes that I don’t have much to say about, aside from the fact that they taste awesome and you should give them a go!

Creamy, thick, and rich with lots of garlic flavour and a hint of lemon, this is one of my favourite pasta dishes. The avocado works wonderfully in this recipe to create a sauce so creamy and thick you will think there is cream hiding in there.

Total Time: 15 min  |  Preparating time: 5 mins  |   Cooking: 10 min


  • 3 ounces pasta of choice
  • 1/2 avocado, pitted and peeled
  • 1 clove garlic, smashed
  • small handful of cilantro, roughly chopped
  • juice of 1/4 lime (1/2 tablespoon of juice)
  • 1 tablespoon olive oil
  • salt and freshly ground pepper, to taste
  • 1 fried egg, if desired
  • roughly chopped cilantro, to finish


  1. Cook your pasta according to the package.
  2. While the pasta is cooking, add the avocado, garlic, cilantro, lime juice, and olive oil to a blender and blend well.
  3. When the pasta is cooked, save 2 tablespoons of pasta water and drain well.
  4. Toss the pasta with the avocado sauce, thinning with pasta water if needed. Season with salt and pepper to taste and top with a fried egg and cilantro, if desired.
  5. Enjoy!

Nutritional Information

per 1 serv

Calories 448.7 cal
Carbohydrates 47.3 g
Total Fat 28.1 g
Dietary Fiber 12.5 g
Protein 9.6 g