Stay Healthy on the Road: 8 Healthy Meals for Road Trippers

Road trips are the perfect way to get your loved ones together for some quality fun time.

Whether you’re taking a quick weekend getaway with your significant other, or packing the whole family into the minivan for a cross-country excursion, you can’t forget to bring along some healthy, tasty snacks while you’re creating those unforgettable memories.

After all, no one wants to get stuck sitting next to a hangry loved one.

So don’t worry, I’ve got you covered.

Here are some of the best recipes, tips, and tricks to keep your road trip healthy, protein fueled, and ready to go.

How to Plan for a Road Trip like a Food Boss

Look, I know it will be kind of cumbersome with all that luggage already strapped to the roof and shoved in the trunk, but you NEED to bring a trustworthy cooler on a road trip if you want to stay healthy.

Yeah, you can totally stop at every fast food chain from point A to point B, but you don’t want to do that.

With all those harmful ingredients, fast food stops will only put a damper on your mood and energy levels. Plus, you’ll be less inclined to take drool-worthy vacation selfies if you look bloated.

Instead, see if you can stop at some local farmers’ markets to pick up fresh native produce to add to your cooler. It’ll be a wonderful way to healthily eat your way through the towns on your map.

You should also freeze some water bottles and coconut water boxes to use in the cooler, along with plenty of ice.

If you want to make some iced green tea or even take along my fat melting drink, you can easily put those in empty water bottles and freeze them too.

What else should you pack in that cooler?

How about something from this list of 8 delicious and nutritious road trip meals and snacks?


You can’t forget about the most important meal of the day – how else are you going to make it through traffic and highways and tourist stops running on empty?

These breakfast recipes are easy to make and will give you and your family the right kind of fuel to discourage everyone from sleeping in.

1. Cranberry Pistachio Energy Bites

cranberry-driedEver since I started making my own energy bars, I can’t stand the store-bought ones.

Even ones you think are healthy have hidden sugars and shelf stabilizers. But homemade ones, those are the real deal.

Lately I’ve been digging Gimme Some Oven’s, Cranberry Pistachio Energy Bites, which are super quick to make, pack a lot of protein, and are great for traveling.

My variation swaps white chocolate for dark chocolate and adds hemp hearts for extra protein.

Here’s what you do:

  1. Combine about 1 packed cup of chopped dates, ½ cup honey, 1 tablespoon chia seeds, 1 tablespoon ground flax seeds, 1 tablespoon hemp hearts, and a pinch of salt in a food processor. Pulse until smooth and combined. You should be able to stir the mixture – if it’s too thick, add in another tablespoon or two of honey.
  2. Transfer the mixture to a large bowl and stir in 1 ½ cups old fashioned oats (dry, not cooked), 1 cup shelled pistachio nuts, 1 cup dried cranberries, and ⅓ cup dark or semi-sweet chocolate chips or chunks, until evenly combined. Cover and refrigerate for at least 30 minutes.
  3. Once the mixture is cool (and easier to work with), use a spoon or cookie scoop to shape your desired size of energy balls.

2. Berry Cobbler Smoothie

berry-smoothieFitness Magazine brings us this delicious antioxidant rich smoothie filled with healthy fats by Mimi Kirk, a juicing cookbook author.

I love the idea of individual smoothies that can sit in cup holders and backpacks right out of the cooler. No crumbs to clean up!

To make this smoothie extra protein packed (for those hours of picture taking and hiking), I add some whey protein powder. I also add chia seeds to keep me feeling fuller longer.

Keep in mind that you can use fresh or frozen berries depending on what you have on hand. I always like to keep a bag of frozen mixed berries in my freezer at all times.

Here’s what you do per smoothie:

  • Blend ½ cup almond, hemp seed, or coconut milk, ½ cup blueberries, ½ cup strawberries, ½ cup blackberries, 2 tablespoons chia seeds, and 2-3 Medjool dates until smooth. Drink up and enjoy!


After your busy morning, there’s nothing better than relaxing on the way to your next destination. These lunch recipes are perfect to keep your energy levels high and your tummy feeling full.

3. Bean & Pasta Salad

whole-wheat-pasta-spiralsYou can whip up a quick pasta salad and portion out mason jars full of the tasty stuff.

I like my version of this recipe because it combines good carbs from the whole wheat pasta with two kinds of fiber and protein packed beans. Plus, it has a refreshing and low calorie homemade dressing.

You can’t beat that, right?

This recipe calls for grilled chicken, but I’ve also made it with tuna in olive oil with fantastic results.

Here’s how you make it:

  1. While you cook 1 lb. of whole wheat short pasta (I like gemelli, rotini, or corkscrews), mix ¼ cup of coarsely chopped fresh dill, ¼ cup white wine vinegar, 2 tablespoons coarsely chopped shallots, ½ tsp of salt, and ½ tsp of pepper (or more to taste) in a blender until well combined.
  2. While on high speed, drizzle in ⅔ cup olive oil until incorporated. Turn off the blender and add ¼ cup capers (rinsed). Pulse until the capers are coarsely chipped. Your dressing is done!
  3. Put your cooked pasta in a large bowl. To the pasta, add 2 sliced grilled chicken breasts, one 15 oz can of chickpeas (rinsed), one 15 oz can of cannellini beans (rinsed), 1 medium cucumber, 6 ounces (about 1 ¼ cups) crumbled feta cheese, and 2 tablespoons fresh Italian parsley leaves finely chopped. Pour in your homemade dressing and toss to combine.
  4. Season with additional salt and pepper if needed. Store in the fridge or cooler and serve cold or at room temperature.

4. Grilled Tomato Gazpacho

Now, soup may not necessarily sound like road trip food, but gazpacho is the exception.


Because you typically serve gazpacho cold. Like straight from a cooler cold. Sounds perfect right?

This recipe for Grilled Tomato Gazpacho from Eating Well will heighten a cold tomato soup to new levels of healthy road trip food. And all you have to do is pack a big container of it and pour it out into cups for every road tripper.

Here’s how to whip it up:

  1. Heat a grill or grill pan to medium heat.
  2. Grill 2 pounds ripe plum tomatoes and 1 small red bell pepper, turning a few times, until they soften. The skins should be blistered and charred in spots, about 8 minutes.
  3. Transfer the pepper to a plastic bag and let it steam until cool enough to handle. Peel off the skin; cut the pepper in half and discard the stem and seeds. Place one half in a blender.
  4. When the tomatoes are cool enough to handle, core and roughly chop. Add the tomatoes, skins and all, to the blender.
  5. Add half an English cucumber, peeled and seeded, to the blender along with ½ cup torn fresh or day-old whole wheat bread (crusts removed), 1 small clove garlic, 2-3 tablespoons red wine vinegar to taste, 1 tablespoon chopped fresh parsley, 1/4 teaspoon cayenne pepper, ½ teaspoon salt, and ¼ teaspoon freshly ground pepper. Blend until smooth.
  6. Add 2 tablespoons extra virgin olive oil and blend until well combined. Refrigerate until room temperature or chilled, at least 1 hour. Garnish with the other half of the diced red bell pepper.


There’s nothing like watching the sunset somewhere beautiful with someone you love. Make the most of your road trip by eating alfresco while the sun goes down.

You can drive to a great lookout spot, pull one of these premade healthy dinners out of the cooler, and take in mother nature’s glory.

5. Greek Yogurt Pesto Chicken Pasta

homemade-pestoThis hearty chicken pasta salad will fool even the pickiest eaters with its healthy twist: instead of using mayo, sour cream and Greek yogurt make this refreshing pasta ‘sauce’ super creamy.

The recipe calls for homemade pesto, which is super easy, but if in a pinch, ¾ cup of store bought pesto can be used instead.

  1. Cook three cups of whole wheat penne pasta until al dente according to package directions.
  2. While the pasta is cooking, in a bowl of a food processor, combine 1½ cups fresh basil leaves, 4 Tbsp. pine nuts, ¼ cup freshly grated Parmesan cheese, 4 cloves garlic, and ½ cup extra virgin olive oil; process until smooth.
  3. In a large bowl, mix the cooked pasta with pesto, 1 (7 oz.) container 2% Greek yogurt, and ¼ cup sour cream.
  4. Add ½ cup chopped red bell pepper, ½ cup chopped celery, 1 Tbsp. minced red onion, 1 cup diced cooked chicken (rotisserie is great here!), 3 tsp. fresh lemon juice, and ½ tsp. lemon zest. Season with salt and pepper as needed.
  5. Cover and chill for at least 30 minutes. Give it a couple of stirs before serving.

6. Chicken Slaw Salad With Blue Cheese Yogurt Dressing

blue-cheese-yogurt1If you’re road tripping somewhere hot, you’ll definitely want to cool off with something thoroughly chilled and satisfying.

This recipe lightens up a classic and is sure to be a welcome addition to your night on the road.

  1. Combine ½ cup plain Greek yogurt, 1 teaspoon fresh lemon juice, 1 tablespoon apple cider vinegar, and 2 tablespoons blue cheese crumbles in a small bowl. Mix well.
  2. In another bowl, add 2 cups broccoli slaw and pour in your dressing. Mix well until all the slaw is coated evenly.
  3. Top off your slaw with 2 ounces grilled or baked chicken breast (or black beans to keep it vegetarian), and sprinkle 1 teaspoon sliced green onions on top.


Everyone loves snacking on the road. I mean the time spent driving between destinations can be agonizing and you don’t want your tummy dictating where you stop, especially if it starts to crave unhealthy foods.

So prepare to fight against those hunger pangs with these two snacks.

7. Hard Boiled Eggs

hard-boiled-eggs1You can’t beat the quick protein packed, nutrient dense quality of hard boiled eggs.

Pack a few eggs up, bring along some miniature salt packets, and let your kids focus on peeling the shells without dropping any in the car.

This is a great way to avoid the dreaded, “Are we there yet?

8. Kale Chips and Guacamole

Instead of getting lost in a bag of greasy potato chips, make sure to whip up some easy to make kale chips for your road trip.

You’ll get superfood-worthy vitamins and minerals from the kale, and lots of healthy fats from the avocado.

Here’s how to make your kale chips:

  1. Preheat oven to 350 degrees F.
  2. Wash and dry 1 bunch of destemmed kale and break into tortilla chip sized pieces.
  3. Drizzle with 1 tablespoon of your favorite healthy oil and sprinkle on your favorite seasonings and sea salt.
  4. Bake until the edges are brown, but not burnt, around 10-15 minutes.

And tasty guacamole:

  1. Mash together 1 avocado, 1 tablespoons of chopped onion, and 1 diced tomato. Squeeze in ½ a lime and add a pinch of salt and fresh cilantro leaves.

You can store your guacamole in an empty jar that you can toss at the next gas fill up.

Final Thoughts

Planning a road trip is so much fun! While you map out all your exciting destinations, making sure to plan healthy meals may not even be on your radar.

But these 11 road trip-worthy meals and snacks should definitely fill your cooler (and your tummy) in the healthiest and most satisfying way. They’ll keep your kids from wanting to stop at every fast food spot they see and make you glow in all those vacation selfies.

Plus, you’ll be saving some extra cash for those scuba lessons for next year’s vacation, right?