Tuesday, July 16, 2019

Why Red Wine Isn’t as Healthy as You’d Like to Think

For what seems like ages now, we’ve been told that having that single glass of wine a day is not only permissible, but likely...

10 Signs That You Have a Magnesium Deficiency

Are you starting to feel a little different than normal, with no real explanation why? You might consider yourself a very healthy person, with no...

Agave – Another Deadly Sugar Replacement

Raise your hand if you avoid soda, candy, and high fructose corn syrup? Everyone, right? I wish I could see all your hands raising right...

10 Great Reasons to Drink Coconut Water

Coconut water is getting some serious attention lately. Fortunately, it deserves all of its praise. Long touted for its health benefits in its home in...

Easy Ways to Balance Your Blood Sugar Levels Better Each Day

One of the most important things you can do to improve your health is to learn how to balance your blood sugar levels better...

5 Science-Backed Ways to Prevent Cancer

Cancer is a hot topic in the health food world and with good reason. Cancer affects 1,600,000 people and their family and friends in...

How to Reduce Menopause Symptoms

Menopause can affect women as young as their thirties and last up to 10-15 years for some women. Perimenopause and postmenopause can also come with...

Signs You Might Have a Parasite and What to Do About...

Having a parasite probably isn’t something you think you’d ever have to deal with, but you may be wrong. In fact, parasites are a common...

Powerful Health Secret Of Fermented Foods

Exercise 3–5 times per week? Check. Log enough hours of sleep each night? Double check. Eat a serving of fermented foods? Probably not. While most...

Do Low-Carb Diets Mess Up Women’s Hormones?

Studies show that low-carb diets can cause weight loss and improve metabolic health. However, even though low-carb diets are great for some people, they may...